Unlock Rapid Fat Loss With These 4 Keys
You are eager to get started with rapid fat loss because you want to look and feel better. Maybe you have a new love interest or a reunion coming up and you feel like you need to jump on the bandwagon of a rapid fat weight loss program immediately.
Well, here is good news: you can reduce your love handles, burn cellulite, lose the belly and thunder thighs when you understand how exercising at higher intensity can work to produce rapid fat loss.
The first key is to understand how your body works. Normally, you burn a mix of carbohydrate in the form of glucose-or blood sugar-and fat for fuel to perform daily activities. This is like the fuel mix in car, and how much carb or how much fat you burn depends on what you do and whether or not you have eaten recently.
The second key you must know is that the rate at which you burn calories is called your metabolic rate. It is affected by how you eat, whether and how you exercise, and also by your family history or genetics. This is why some people who want rapid fat loss complain that they have a “slow metabolism”-their body is trying to hold onto body weight by burning calories at a slower rate.
This tendency goes way back in time to when people lived in a feast or famine mode. When there was no feast, people had to last a long time without eating. Needless to say, in those days there was no need for a rapid fat weight loss program, or rapid fat loss products!
What happens when the body doesn't get enough food and goes into starvation mode? It starts to break down your tissue (such as fat and even muscle) and uses it for energy. The first key to go is stored carbohydrate, called glycogen, which is quickly used for energy.
The third key you need to know that one of the last things your body burns is the fat stored under your skin and cushioning your internal organs. After that, your muscles release protein which your body breaks down to make glucose or blood sugar to feed your brain and keep you awake. That process is a last resort for your body, since it takes extra steps to break protein down into the amino acid building blocks that are necessary for it to be used for energy during rapid fat loss.
Protein is the last choice for your body to burn for energy, since it is an inefficient fuel. Your body prefers to burn fat and glucose. Glucose is stored blood sugar and excess fat that you ate that your body wasn't able to burn and had to store.
Glusose is normally supplied by carbohydrates you eat, such as pizza, fries, bread, rice dishes, biscuits and potatoes in many forms.
What is the fourth key you must know? It is that you are burning a mix of fat and protein at any given time, except when you are working very hard physically, doing something similar to sprinting. At that time, you burn a higher percentage of carbs, but you are burning so many more overall calories that in absolute terms, more fat is burned, so rapid fat loss can occur.
For example, slow running might burn 400 calories and 40% of it is fat, so that is 160 calories burned. But fast running might burn 600 calories an hour, with 30% of it fat, so that is 180 calories of fat burned for rapid fat loss.
So go ahead and go for the higher intensity, and you will see some rapid fat loss!
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