Know the Facts and Lose Fat Fast
To understand how to lose fat fast, you need to arm yourself with knowledge about how your body burns fat and how it does not.
What most people do not understand is that your body relies on both fat and carbs to provide you with energy, although the ratio for each is different. Sometimes you burn 60% carbs and 40% fat, other times it's 30% carbs and 70% fat.
As you sit at the computer reading this article, you are probably burning 50 to 60 percent fat and 40 to 50 percent carbs. However, the total number of calories burned of each is not going to be much since you only need one or two calories per minute to sit at a computer and read.
Now what happens if you jump up and start running in place to lose fat fast? Your body gets the message that you require quick energy so your metabolic ratio of carbs versus fats burned is going to shift to burn more carbs and spare the fat.
When you start running, your body will shift to burning 70% carbs and only 30% fat, since carbs can be delivered quicker and you need quick energy. The key thing to remember is that even though you're now burning a lower ratio of fat, you're still burning more total overall fat than you were sitting still.
What happens when you keep on running and get warmed up, which usually takes about 20 minutes? Then your body starts burning proportionately more fat, so you lose fat fast. The percentage of fat burned for energy doubles from 30% to 60%, which is good news if you want to lose fat fast.
It gets even better if you're willing to put in the time and effort to become an endurance athlete. If you're trained regularly, your body has started to shift over sooner into high fat-burning mode and the percentage of fat burned will be as high as 65 to 75%.
Of course, the main reason that endurance athletes are so lean is because they put in the effort to train daily, for several hours. If you could make some sacrifices-such as giving up TV-to do this, you'd be very lean and wouldn't have to worry about how to lose fat fast.
If you are not an endurance athlete and you want to know how to lose fat fast, you need to consume significantly less calories than you burn off. For instance, if you are a typical woman whose needs 2,000 calories each day just to survive, yet you eat only 1,200, then you have set yourself up for rapid fat loss by creating a calorie deficit of 800 calories per day.
Since a pound of fat consists of 3,500 calories, an 800-calorie per day deficit will burn off a pound of fat every 4 or 5 days, which will make you lose fat fast with or without natural fat loss products.
The biggest thing to remember is your quest in how to lose fat fast is that your success will be accelerated by more calories burned. Thus, every little thing you do in the way of extra activity helps.
Learn the Secret to Lose 45 lbs in 29 Days
